Backtogether Pilates-
Physio & Pilates with Jane
Learn to move again with
Backtogether Pilates
Change Your Life
ABOUT BACKTOGETHER PILATES
Welcome to my Physiotherapy and Pilates practice.
I specialise in helping clients regain their mobility and strength, whether you're recovering from surgery, managing chronic back pain, or healing an injury, my 30+ years experience as a physio and over 20 years of teaching Pilates enables me to offer a calm and supportive approach to rehabilitating you.
My goal is to guide you through personalised programs that empower you to get back to your active lifestyle. Together, we will work on achieving your strength and fitness goals, reducing your pain and improving your overall well-being.
Physiotherapy and Pilates
Our specialist physiotherapy services focus on tailored strengthening and exercise.
We also offer personalised one-on-one Pilates sessions and supportive mat-based classes to help you achieve your health goals. Join us to enhance your well-being.
Physiotherapy
Discover our specialised physiotherapy services designed to help you rehabilitate after surgery, injuries, chronic pain, immobility, or childbirth.
Our individualised treatments and exercises focus on improving your strength, mobility, and coordination while reducing pain.
We guide and support you throughout your recovery, ensuring progression at a pace that suits you.
Trust us to help you regain your independence and enhance your quality of life.
1:1 Pilates
Experience personalised Pilates training tailored just for you with our 1:1 sessions. We focus on your unique needs, ensuring that you can work at your own level. This approach is perfect for all fitness levels, especially for those dealing with pain or looking to return to exercise after a break. Join us to regain your strength and confidence in a supportive environment.
We can offer this face to face or virtual.
Pilates Classes
Welcome our Rehabilitation Style Pilates classes, where everyone is treated as individual. Our small class sizes ensure that we cater to each participant's unique needs, focusing on posture, core strength, stability, flexibility, balance, and body control. Whether you’re new to Pilates or have specific needs, we excel at modifying to suit you.
Join us in a supportive environment dedicated to your improvement and well-being.
OUR CLASSES
Physiotherapist and movement specialist taught Pilates
Pilates Classes
Welcome to our group Pilates classes, where quality training meets personalised attention. Our dedicated instructors ensure that each participant is performing exercises correctly, providing modifications tailored to individual needs. We create a safe and supportive environment, perfect for those who may feel anxious about their physical abilities. Join us to enhance your strength and flexibility in a friendly setting!
Mind and Body
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Increasing your confidence in your abilities and achieving a greater understanding of how to move. All in a calm allocation of 'me time'.
Strength, flexibility, coordination
Our classes are dedicated to improving your core strength, flexibility, coordination, and balance. Our goal is to help you re-educate your body to move more efficiently while effectively reducing back pain. Join us on this journey to better health and improved movement!
Our classes days and times
Welcome to our classes. We operate on a half termly basis, typically spanning 6 weeks, to ensure consistency and tailored experiences for all participants. Prior to joining, each individual is required to have a 1:1 consultation with us allowing us to understand your unique needs and focus on specific muscle groups and movements. This approach helps us maintain a supportive environment with limited class sizes, ensuring everyone receives the attention they deserve.
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If you are interested in joining our classes please email us so we can discuss your needs and check for available space. We look forward to hearing from you soon.
Meet the Team
We are a fabulous little team of Physio's / movement specialists all with many years of experience
Backtogether Physiotherapy
Backtogether Pilates is the sister company to Backtogether Physiotherapy
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Backtogether Physiotherapy offers extensive Physiotherapy and Women's Health services across Headley, Farnham and Elstead
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Contact Jane
Backtogether Pilates
Beacon Hill, Hindhead, Surrey
07867504040
