Backtogether Pilates-
Physio & Pilates with Jane
NEW CLASSES ADDED -
MONDAY AM BEACON HILL
THURSDAY PM ELSTEAD
Learn to move again with
Backtogether Pilates
Change Your Life
ABOUT BACKTOGETHER PILATES
Welcome to my Physiotherapy and Pilates practice.
I specialise in helping clients regain their mobility and strength, whether you're recovering from surgery, managing chronic back pain, or healing an injury, my 30+ years experience as a physio and over 20 years of teaching Pilates enables me to offer a calm and supportive approach to rehabilitating you.
My goal is to guide you through personalised programs that empower you to get back to your active lifestyle. Together, we will work on achieving your strength and fitness goals, reducing your pain and improving your overall well-being.
Jane Grainger - Stokes
Physiotherapy and Pilates
Our specialist physiotherapy services focus on tailored strengthening and exercise.
We also offer personalised one-on-one Pilates sessions and supportive mat-based classes to help you achieve your health goals. Join us to enhance your well-being.
Physiotherapy
Discover our specialised physiotherapy services designed to help you rehabilitate after surgery, injuries, chronic pain, immobility, or childbirth.
Our individualised treatments and exercises focus on improving your strength, mobility, and coordination while reducing pain.
We guide and support you throughout your recovery, ensuring progression at a pace that suits you.
Trust us to help you regain your independence and enhance your quality of life.
1:1 Pilates
Experience personalised Pilates training tailored just for you with our 1:1 sessions. We focus on your unique needs, ensuring that you can work at your own level. This approach is perfect for all fitness levels, especially for those dealing with pain or looking to return to exercise after a break. Join us to regain your strength and confidence in a supportive environment.
We can offer this face to face or virtual.
Pilates Classes
Welcome our Rehabilitation Style Pilates classes, where everyone is treated as individual. Our small class sizes ensure that we cater to each participant's unique needs, focusing on posture, core strength, stability, flexibility, balance, and body control. Whether you’re new to Pilates or have specific needs, we excel at modifying to suit you.
Join us in a supportive environment dedicated to your improvement and well-being.
Breast Cancer Rehabilitation
Jane is a Pink Ribbon Post Rehabilitative Breast Cancer Exercise Specialist.
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The life-force of the Pink Ribbon Program is to ensure that every woman has the ability to regain a sense of wellbeing that had been lost from diagnosis through surgery and into recovery. This can be achieved, in part, through an exercise therapy program designed specifically for the needs and challenges facing the growing number of breast cancer survivors. Rehabilitation is a key component often missing in the treatment of breast cancer.
The Pink Ribbon Program has been created to enhance recovery for breast cancer patients. The program helps stretch and strengthens shoulder, chest, and back allowing the patient to improve range of motion and strength to those areas most affected by breast cancer surgery, treatment and reconstruction
OUR CLASSES
Physiotherapist and movement specialist taught Pilates
Pilates Classes
Welcome to our group Pilates classes, where quality training meets personalised attention. Our dedicated instructors ensure that each participant is performing exercises correctly, providing modifications tailored to individual needs. We create a safe and supportive environment, perfect for those who may feel anxious about their physical abilities. Join us to enhance your strength and flexibility in a friendly setting!
Mind and Body
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Increasing your confidence in your abilities and achieving a greater understanding of how to move. All in a calm allocation of 'me time'.
Strength, flexibility, coordination
Our classes are dedicated to improving your core strength, flexibility, coordination, and balance. Our goal is to help you re-educate your body to move more efficiently while effectively reducing back pain. Join us on this journey to better health and improved movement!
Our classes days and times
Welcome to our classes. We operate on a half termly basis, typically spanning 6 weeks, to ensure consistency and tailored experiences for all participants. Prior to joining, each individual is required to have a 1:1 consultation with us allowing us to understand your unique needs and focus on specific muscle groups and movements. This approach helps us maintain a supportive environment with limited class sizes, ensuring everyone receives the attention they deserve.
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If you are interested in joining our classes please email us so we can discuss your needs and check for available space. We look forward to hearing from you soon.
Monday
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6.30pm
Memorial Hall, Farnham
Tuesday
7pm
8pm Mens
URC Hall, Elstead
Wednesday
9am & 10am
Marindin Hall, Frensham
7pm & 8pm
URC Hall, Elstead
Thursday
6.30pm
URC Hall, Elstead
Meet the Team
We are a fabulous little team of Physio's / movement specialists all with many years of experience
Physiotherapist and Pilates instructor
Jane Grainger (Stokes)
Jane is a dedicated physiotherapist with an energetic and empathetic approach to healing. Skilled in addressing a wide range of issues, from sports injuries, back pain and post natal to geriatrics, she combines her postgraduate diploma and MMACP training to enhance her physiotherapy and clinical reasoning skills. With valuable experience working with athletes in the UK and Australia, Jane is passionate about rehabilitation, prehabilitation, and helping individuals through movement analysis and exercise. As a qualified physiotherapist since 1995 and a Pilates instructor for 20 years, she specialises in rehabilitating clients with chronic back pain and those facing musculoskeletal challenges.
Jane offers Pilates classes both in group settings and one-on-one sessions, integrating it seamlessly into her physiotherapy practice. She strongly believes in the benefits of prehabilitation prior to rehabilitation, helping individuals strengthen before surgery to enhance recovery and success rates. Focused on encouraging those with reduced mobility and strength, Jane supports her clients in regaining their movement and confidence. Additionally, she specialises in pain management, often incorporating acupuncture into her treatment programs, and many clients find Janes maintenance Physiotherapy programs and Pilates invaluable for staying active and healthy.
Movement specialist and Pilates instructor
Manuela Maxwell
Manuela is a passionate Pilates instructor living near Farnham with her husband and two young children. Originally from South Africa, she holds a degree in Human Movement Science and specialises in Biokinetics, bringing her expertise in neurological rehabilitation and movement analysis to her classes. She continues to work within a physiotherapy rehabilitation team, and since 2017 Manuela has been teaching Pilates at Backtogether Pilates, finding joy in sharing the many benefits of this valuable form of exercise.
Outside of work, she loves spending time outdoors – whether swimming, cycling, or running – and enjoys creating healthy treats, all while embracing a balanced lifestyle with her family.
Physiotherapist and Pilates instructor
Katie
Katie is an experienced Pilates instructor at Backtogether Pilates, bringing years of expertise to her classes. As a passionate runner and cyclist, she understands the of fitness in daily life. Balancing her professional and life, she is also a proud mother of two teenagers. Join her for a session to enhance your strength and flexibility while enjoying a supportive environment!
Locations
Clinic
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Linkside North
Beacon Hill
Hindhead
GU26 6NZ
Pilates Classes
URC Hall Elstead, GU8 6HP
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Marindin Hall Frensham, GU10 3DG
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Memorial Hall Farnham, GU9 7EE
Backtogether Physiotherapy
Backtogether Pilates is the sister company to Backtogether Physiotherapy
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Backtogether Physiotherapy offers extensive Physiotherapy and Women's Health services across Headley, Farnham and Elstead
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Contact Jane
Backtogether Pilates
Beacon Hill, Hindhead, Surrey
07356 044842
